Dos Pueblos Track and Field
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January 25 - February 29

Always begin each day with 2 laps warm-up and then drills, Abs will be at the end of each practice
 
Monday
  • Girls 4x100m relays to do handoffs before workout
  • 2x500 speed Boy's 1:15, Girls 1:30, 10 min. rest between each                                 
  • 2x200 speed Boys 28 sec. Girls 33 sec. walk back recovery                              
  • 4x40   all out walk back rec.                                                                           
  • weights
 
Tuesday                                                                                                                                                                                                                         

  • 8x150 hills speed 75% walk back rec.                                                                        
  • All field events w/o and drills                                          
  • 4x100m relays                                                          
 
Wednesday

  • 4x300 speed Boys 45, Girls 53, with 5 rec. between each
  • 2x200 speed Boys 30 sec. Girls 34
  • 4x40   all out,  walk back rec.
  • Weights

Thursday
  • 1x350 speed fast 15 min. rest
  • 4x200 speed Boys 28 sec. Girls 34 sec
  • Jumps and 4x100m relays

Friday
  • Girls 4x100m relays to do handoffs before workout
  • 3x200 @ 70% or plyos
  • 4x400m handoffs
  • weights
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  • Home
  • About
    • Coaches
    • Schedule
    • Results
  • Records
  • Training
    • Sprints
    • Hurdles
    • Distance
    • Throws
    • High Jump
  • New Athletes
  • Forms