Training--Updates comign soon!
Sprints
Hurdles
Hurdle Drills
Fence Drills (Every day)
Regular Drills (Regular)
Shortened Drills (Shortened)
Extended Drills (Extended)
Hurdle Workout Schedule
Throws
Each day begins with a warm up routine led by team leaders.
Coach Wopat will be at practice on Mondays, Tuesdays and Wednesdays at 3:15.
Distance
High Jump
Hurdles
Hurdle Drills
Fence Drills (Every day)
- Lead – 10xeach leg
- Trail – 10xeach leg
- “Kicks” – 10xeach leg
- Fully Over – 5xeach leg
Regular Drills (Regular)
- Step Overs (1-2’)
- 3-Step (3-5’)
- Skips (8-10’)
- 4-Steps
Shortened Drills (Shortened)
- Step Overs (1-2’)
- Lead – 3x6h each leg
- Trail – 3x6h each leg
- Forwards – 2x6h
- Lead – 3x6h each leg
- Trail – 3x6h each leg
- Trail – 3x6h each leg
- 6x4h slow (adjust distance accordingly)
- Skips (8-10’)
- Lead – 3x6h each leg
- Trail – 3x6h each leg
- Forwards – 2x6h
- Trail – 3x6h each leg
Extended Drills (Extended)
- Step overs (1-2’)
- Lead – 3x8h each leg
- Trail – 3x8h each leg
- Forwards – 3x8h
- Backwards – 3x8h
- High Knees – 2x8h each leg
- Shuffles (2 up 1 back) – 2x8h each leg
- Over Under’s – 2x8h each leg
- Skips (8-10’)
- 1-Steps
- Trail – 3x8h each leg
- Lead – 3x4h each leg
- Trail – 3x4h each leg
- Fully Over – 3x4h each leg
Hurdle Workout Schedule
Throws
Each day begins with a warm up routine led by team leaders.
Coach Wopat will be at practice on Mondays, Tuesdays and Wednesdays at 3:15.
Distance
High Jump