Dos Pueblos Track and Field
  • Home
  • About
    • Coaches
    • Schedule
    • Results
  • Records
  • Training
    • Sprints
    • Hurdles
    • Distance
    • Throws
    • High Jump
  • New Athletes
  • Forms

Training--Updates comign soon!

Sprints

Hurdles

Hurdle Drills 
Fence Drills (Every day)
  1. Lead – 10xeach leg
  2. Trail – 10xeach leg
  3. “Kicks” – 10xeach leg
  4. Fully Over – 5xeach leg

Regular Drills (Regular)
  1. Step Overs (1-2’)
  2. 3-Step (3-5’)
  3. Skips (8-10’)
  4. 4-Steps 

Shortened Drills (Shortened)
  1. Step Overs (1-2’)
  2. Lead – 3x6h each leg
  3. Trail – 3x6h each leg
  4. Forwards – 2x6h
  5. Lead – 3x6h each leg
  6. Trail – 3x6h each leg
  7. Trail – 3x6h each leg
  8. 6x4h slow (adjust distance accordingly)
  9. Skips (8-10’)
  10. Lead – 3x6h each leg
  11. Trail – 3x6h each leg
  12. Forwards – 2x6h
  13. Trail – 3x6h each leg

Extended Drills (Extended) 
  1.  Step overs (1-2’)
  2.  Lead – 3x8h each leg
  3. Trail – 3x8h each leg
  4. Forwards – 3x8h
  5. Backwards – 3x8h
  6. High Knees – 2x8h each leg
  7. Shuffles (2 up 1 back) – 2x8h each leg
  8. Over Under’s – 2x8h each leg
  9. Skips (8-10’)
  10. 1-Steps
  11. Trail – 3x8h each leg
  12. Lead – 3x4h each leg
  13. Trail – 3x4h each leg
  14. Fully Over – 3x4h each leg

Hurdle Workout Schedule 

Throws
​Each day begins with a warm up routine led by team leaders.
Coach Wopat will be at practice on Mondays, Tuesdays and Wednesdays at 3:15.

Distance

High Jump


Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Coaches
    • Schedule
    • Results
  • Records
  • Training
    • Sprints
    • Hurdles
    • Distance
    • Throws
    • High Jump
  • New Athletes
  • Forms